Total body fit--tubing challenge!
Description
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit--Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength."
Runtime
105 min
Series
Subjects
- Exercise (426)
- Physical education and training (325)
- Instructional films (18)
- Aerobic exercises (29)
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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