Above and beyond the set and rep

Description

"With advancements in equipment design and exercise complexity, many fitness professionals have become even more focused on achieving results. On the other hand, the issue arises whether fitness professionals are losing sight of specific physiological adaptations and emotional/psychological changes that merit substantial attention. Above and Beyond the Set and Rep addresses key considerations for better program design, such as energy pathways and muscle fiber types, explains how these factors relate to program progression, and details how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence."--Original container.

Runtime

110 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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