Nutrition for optimal performance

Description

Nutrition for Optimal Performance discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training ""fuel"" for each of the three nutrients that provide energy--carbohydrates, protein, and fat. The DVD also addresses how physically active people can maximize their glycogen stores.

Runtime

34 min

Series

Subjects

Genre

Date of Publication

2006

Database

Alexander Street

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