Barefoot core workout
Description
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in functional movements along three planes of motion, thereby challenging the exerciser's whole body. The DVD reviews the fact that this program can be done as either a warm-up or as a full-body exercise routine. The DVD also explains how any one of the exercises can be incorporated into a personal training program.
Runtime
47 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1857861
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