Get on the small ball
Description
Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.
Runtime
106 min
Series
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
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