B.I.T.S. and pieces (step ball interval training)
Description
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals.
Runtime
99 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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