S.T.E.P. (smooth transitions with extensive progressions)
Description
S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully teach any level of choreography to their classes.
Runtime
76 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832984
Similar Films
Drills and exercises to improve static and dynamic balance
Helping clients move beyond diets and into health
Muscle-TECH. Elastic resistance
Dehydration, heat injuries, and sports drinks
Pre-exercise screening for health/fitness facilities
ACE's guide to stability ball training
Effective fall risk-reduction programs
Is it time for energy balance guidelines. What is the evidence?
Active doctors, active patients -- building physical activity into your life and practice
Journey to health. Fitness for every lifestyle. Lesson 5
Smart nutrition
Eating to win
Postural relationships to athletic injuries. Pilates as prevention
Name that energy system
Yogaworks®--hip opening flow