Step thrills and Body Bar® drills
Description
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circuit class. The DVD features three original step combinations, as well as 10 new, innovative Body Bar exercises.
Runtime
100 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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