Specificity of training in the water
Description
Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design.
Runtime
34 min
Series
Subjects
Genre
Date of Publication
2005
Database
Alexander Street
Direct Link
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