Specificity of training in the water

Description

Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design.

Runtime

34 min

Series

Subjects

Genre

Date of Publication

2005

Database

Alexander Street

Direct Link