S.O.S. (seniors on strength) .. the sequel
Description
This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength)... The Sequel explains how simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, can add variety to activity classes for older adults. The DVD details the essential components that can enhance the ability of seniors to perform daily activities with relative ease.
Runtime
96 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832569
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