California yoga groove

Description

California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath. Buddy's calming style and insights into each pose serve to reinforce the mind-body connection.

Runtime

66 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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