California yoga groove
Description
California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath. Buddy's calming style and insights into each pose serve to reinforce the mind-body connection.
Runtime
66 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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