Weight training with non-traditional implements to improve athletic performance
Description
Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
Runtime
30 min
Series
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
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