Dumbbell training for improved athletic performance

Description

Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise safely and effectively.

Runtime

32 min

Series

Subjects

Genre

Date of Publication

2006

Database

Alexander Street

Direct Link

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