Introduction to kettlebell training for fitness professionals
Description
A resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. Covers a number of key factors involved in kettlebell training, including the history and benefits of kettlebell training, an explanation of how to choose the appropriate kettlebell to achieve an exerciser's goals, and an overview of several basic kettlebell exercises. Also outlines safe and proven progressions that can be employed with kettlebell training.
Runtime
92 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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