Sandbag drills. Understanding the basics
Description
Detailed overview of the key factors involved in sandbag training. This program explains why sandbags are highly effective training tools that can be incorporated in almost any type of strength and conditioning program. Features an explanation and demonstration of several practical and functional exercises that can be performed with sandbags.
Runtime
35 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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