Core/spinal stabilization training
Description
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the video explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization.
Runtime
42 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826432
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