Core integrity. Relative to what
Description
The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exercises should be based on the specific goals and needs of the individual client. For example, is a plank exercise on the forearms or the straight arms the most appropriate option for a particular client? Core Integrity: Relative to What details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their client's training programs.
Runtime
45 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
Similar Films
Air travel-medical considerations
Kettlebell group X training
Strategies for permanent weight loss
Prevention of running injuries. An evidence-based review
Outcomes from the 2010 team physician consensus conference--selected issues for nutrition and the athlete. A team physician consensus statement
Advancing objective assessment of physical activity and sedentary behavior
The 2-hour/4-hour challenge
Fitness or fatness. Which is more important for health?
Diet-Related Disorders. Type 2 Diabetes, Obesity, and Celiac Disease
Making it real
A review of popular weight-loss supplements
B.I.T.S. and pieces (step ball interval training)
Trust me, I'm a doctor. Summer special
Life success for kids! Strategies for conquering the childhood obesity epidemic
The Healthy House. A novel program for pediatric obesity