Core control. One side at a time
Description
Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the video includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.
Runtime
51 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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