Core control. One side at a time

Description

Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the video includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.

Runtime

51 min

Series

Subjects

Genre

Date of Publication

2008

Database

Alexander Street

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