Variable resistance
Description
Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The video features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, and floor work). The video presents smooth transitions and creative combinations that provide trainers with the tools they can use to offer their students a totally tubular workout.
Runtime
46 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
Similar Films
Drills and exercises to improve static and dynamic balance
Helping clients move beyond diets and into health
Muscle-TECH. Elastic resistance
Dehydration, heat injuries, and sports drinks
Pre-exercise screening for health/fitness facilities
ACE's guide to stability ball training
Effective fall risk-reduction programs
Is it time for energy balance guidelines. What is the evidence?
Active doctors, active patients -- building physical activity into your life and practice
Journey to health. Fitness for every lifestyle. Lesson 5
Smart nutrition
Eating to win
Postural relationships to athletic injuries. Pilates as prevention
Name that energy system
Yogaworks®--hip opening flow