Identifying and screening upper-quadrant muscle imbalances
Description
Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The video explains why addressing muscle imbalances involving tight and weak muscles will allow an athlete to train harder with less chance of being injured.
Runtime
102 min
Series
Subjects
- Muscle strength (46)
- Physical education and training (325)
- Athletics (16)
- Sports physical therapy (7)
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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