Extreme moves training method
Description
Includes exercises, many performed with an exercise ball, for conditioning the body to perform the gymnastic movements which are prevalent in today's choreography. Includes a regimen of strength-building and balance exercises and techniques. The exercises train dancers to perform rotational, upside down, and gyroscopic movements and to use unusual parts of the body for balance, taking weight, and locomotion.
Runtime
77 min
Subjects
Genre
Date of Publication
2002
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?DAIV;1661303
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