Weight Management
Being at a healthy weight can reduce your risk of weight-related diseases such as heart disease, sleep apnea, diabetes, high blood pressure and stroke, and it gives you more energy throughout the day. A healthy weight is the weight your body naturally settles into when you consistently eat a healthy diet, exercise and balance the calories you eat with the physical activity you do. Most fad diets only work for the short term. Reaching a specific weight is not as important as the lifestyle changes you make to maintain a healthy weight.
To learn more about weight management go to:
www.mayoclinic.com/health/weight-maintenance/WT00026
www.webmd.com/diet/tc/Healthy-Weight-Overview