Stress
Symptoms of stress
- Physical symptoms may include: rapid heartbeat, increased blood pressure, rapid breathing, insomnia and tense muscles resulting in headache, neckache or back pain.
- Emotional symptoms may include worry, irritability or anger, poor concentration and depressed mood.
Treatment
- Eat healthy foods at regular meal times
- Get adequate sleep, 7-8 hours per night
- Exercise regularly, at least 4-5 times per week
- Talk about your problems with friends or family
- Limit your caffeine intake
- Avoid alcohol or street drugs
- Balance work and recreation, don’t take on more than you can do
- Don’t try to please everyone
- Don’t procrastinate, maintain a schedule for regular study
- Listen to relaxing music or take a warm bath
- Get a massage
- Don’t suppress your emotions
- Practice relaxation skills by meditating, deep breathing exercises or progressive muscle relaxation
When to Get Professional Help
If you are having any of the following symptoms you need professional help:
- Thoughts of death or suicide—Get help immediately by calling the Counseling Center at 920-424-2061 or the Student Health Center at 920-424-2424. If the Counseling Center and Student Health Center are closed, call the Crisis Line at 920-233-7707
- Use of drugs or alcohol to cope
- Crying spells, and/or other symptoms of depression
- Withdrawal from contact with family or friends
- Uncontrolled or excessive worry
http://www.medicinenet.com/stress_management_techniques/article.htm
http://www.helpguide.org/mental/stress_management_relief_coping.htm