Headaches
MIGRAINE HEADACHES
A migraine headache occurs when blood vessels open too wide or close too tight. Migraine headaches can be triggered in some people by caffeine, alcohol, certain foods, stress, strenuous exercise, poor sleep habits and menstruation in females.
Symptoms
- Eyes are very light-sensitive
- Nausea and/or vomiting
- Noise worsens the headache
- Activity worsens the headache
- Spots or flashing lights; numbness occurs 30 minutes before migraine
Self-Care
- Stop the activity you're doing and take your medication as instructed by your healthcare provider
- Rest in a quiet, dark room
- Place a cold pack or cloth on the affected area
- Know the activities, foods, drink, etc. that trigger your migraines
Web MD Topic Overview
http://www.mayoclinic.com/health/migraine-headache/DS00120
TENSION HEADACHES
A tension headache is the most common type of headache. The causes are tight or tense muscles of the neck, face and scalp. Lack of sleep, stress, eyestrain and repetitive work can produce tension headaches. The pain is mild to moderate over your head and may also cause pain in the back of the neck and base of the skull.
Symptoms
- Pain in the neck and shoulders that radiates to your head
- Mild to moderate ache in the forehead, area above the ears and back of the head
Self-Care
http://www.mayoclinic.com/health/tension-headaches/DS00304
Web MD Topic Overview