Fatigue
Fatigue may result from lack of sleep or from medical illness. It is more than simple tiredness. People suffering from fatigue feel as if they have no energy and have a hard time completing daily tasks.
Causes
- Lack of sleep or insomnia
- Stress or depression
- Poor diet
- Viral illnesses such as colds, flu or mononucleosis
- Allergies
- Anemia (low iron in the blood)
- Alcohol or drug use
- Thyroid disorders
- Fibromyalgia
- Heart disease
- Any other chronic illness
Self Care
If you suffer from chronic fatigue see a healthcare provider to identify the cause. If you are fatigued as part of a chronic disorder, these suggestions may be helpful:
- Limit the number of credits you are taking
- Carefully consider your energy level before taking on employment
- Don’t overload on extracurricular activities
- Use a planner to stay organized
- Eat healthy and don’t skip breakfast. Make sure to include plenty of fresh fruits, vegetables and whole grains
- Exercise daily
- Develop good sleep habits
- Avoid alcohol, caffeine and nicotine
http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm
http://en.wikipedia.org/wiki/Fatigue_(physical)