What else can I do to help myself?
- Document everything. Keep a log of dates, times, places, what happened and if there were any witnesses.
- Keep all evidence: notes, photos, answering machine messages, etc.
- Report every unwanted contact to the police or Dean of Students office.
- Change locks and keep track of keys.
- Change your phone number, get caller ID, screen calls with an answering machine.
- Do not share password information with anyone.
- Never underestimate the potential for violence, trust your instincts.
- Develop a safety plan: where you will go and with whom, what route you will take, vary your routes and pattern of activities.
- Never isolate yourself, travel with others, and stay in public places.
- Tell neighbors, friends, and co-workers about your concerns
- Talk about your feelings with a supportive friend; seek professional support through counseling or victim advocacy.