Personal tools



You are here: Home > Students > Wellness Workshops > Wellness Workshops

Wellness Workshops


What is wellness?

The UWO Counseling Center has creatively added Wellness Workshops as an additional treatment option. Wellness is a conscious choice of living a blend of Mind, Body, and Spirit quality life. The wellness workshops provide small group interactive experiences that provide support of a holistic well-being with the focus of optimal well-being and life balance.

  • Optimal Well-being: Being the absolute best person you can be by increasing one's own potential through increasing knowledge and skills
  • Balance: Bringing stability to the different areas of your life including mind, body, and spirit

We believe in each student’s wellness at the Counseling Center. Being well is largely about being kind to yourself physically, emotionally, socially, and spiritually. We are here to help you along the way in your journey!

Counselors recommend specific workshops as a part of an individual’s treatment plan set to attain your goals. Our Wellness Workshops are designed to provide students the necessary skills they need to live a healthier and more balanced life.


Wellness Workshop Series - Spring 2018

Self-care series:

Mindfulness & Creativity

Self Compassion

Anxiety Reduction


Wednesdays at 11am

Thursdays at 9am

Fridays at 1pm

Strengths & Joy series:

Finding Strengths & Grit

Gratitude & True Joy


Tuesdays at 2pm

Wednesdays at 3pm

Thursdays at 10am

Skill Building series:

Quick Coping Skills

Emotional Well-being

Healthy Relationships


Mondays at 3pm

Tuesdays at 1pm

Fridays at 10am

Wellness Series:

Healthy Eating

Play & Movement

Better Sleep


Tuesdays at 3pm

Wednesdays at 1pm

Thursdays at 1pm


Drop In & Breathe groups: Come into the Center to participate in a 30 minute mindfulness or relaxation activity! Drop in and give yourself some time and space for calmness.

Offered Mondays & Thursdays at 4:00 pm and Fridays at 11:30 am.


**REMINDER: Wellness Workshop sessions are for Counseling Center clients only. Workshops are adjunctive treatment that will be discussed between the client and their individual counselor.

by romanb10 — last modified Apr 05, 2018 04:23 PM

Emergency Resources


Dial 911

National Suicide Prevention Lifeline

1-800-273-TALK (8255)


Crisis Text Line

Text HOME to 741-741
text line

Winnebago County Crisis